C Extra Trading Co.,Ltd.Katie: Yeah, I love that
Let’s talk about stress, for example. If you’re really stressed, really anxious, you can get angry at something as well. You can try to find something that really annoys you and get mad at it. Just make a fuss about something as a mom. And that’s going to get you out of your anxious zone, out of your stress zone. And it’s very positive. Another one I find really, really good that I personally do, sometimes you go through family things that are really difficult. And I found my way through stand-up comedies. And you just, you know, take, again, you go on YouTube this time. There’s like lots in the world. And you find your best stand-up comedian people. And it’s 10 minutes of your time. It just makes you laugh. It changes your breathing pattern. And it allows you to let go of the other emotions you were hanging on to.
And yeah, like you said, I think maybe kids are inherently a little better about this until we train them not to be. And I’ve even said to my kids at times, like when they’re crying, saying like, oh yeah, sometimes I cry too. And what big emotions are you feeling right now? And just giving them space, a safe space to feel that. And I’ve often, maybe that’s what adults need as well, like you’re talking about. And I think you have such a unique combination of knowledge here of that Eastern and Western traditions in medicine meeting and how they can both be beneficial. But is there any research or data on either the Western medical side or in Eastern medicine about how emotions connect to the body and how letting go actually can help change our physiology?
Diane: Yeah, in traditional Chinese medicine, it’s omnipresent. They say you understand the gut-brain axis. Oh, my God, it goes much beyond. Of course, the brain communicates to the gut, the gut to the brain.
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